The healthy benefits of Goji Berries

All over the world people are starting to take notice of an incredible fruit called the the Goji berry. It's unbelievable to think that such a small berry could have the potential to prolong life for an extended period of time. What's more it's hard to believe that people have known this secret for many centuries and have managed to keep it a secret.

Goji berries are a red colored berry and originate from deep within the mountains of the Himalayas, in the regions of Tibet, China and Mongolia. Goji berries are said to have been first discovered by Buddhist monks in Tibet and later became a part of every Buddhists diet throughout the centuries to follow. It was these people that first discovered the true potential of Goji berries when they began to notice that their average lifespan began to increase.

Goji berries contain strong antioxidants that help to remove the build up of harmful free radicals inside the body. Free radicals have the potential to create cancer cells later in life. More so today with the increase of free radicals in many of our foods, we are becoming more at risk of cancer than ever before. This is one of the reasons why goji berries have become so popular in recent times as people are becoming more aware of the risk of cancer and are choosing to do something about it by minimising the risk of contracting it.

Goji berries are said to stimulates the release by the pituitary gland of human growth hormone (HGH), the youth hormone. The benefits of HGH are extensive and include reduction of body fat, better sleep, improved memory, accelerated healing, restored libido and a more youthful appearance. Among Goji berry’s beneficial compounds is a category called phytochemicals. Flavonoids belong to this category of nutrients that are extremely high in antioxidants including quercetin, anthocyanadins and antocyanins. Bioflavonoids are essential to the absorption and utilization of other nutrients, especially vitamin C.

Also Goji has been historically used in Asia for the natural treatment of insomnia. In several medical study groups with elderly people, nearly all patients taking goji reported better quality of sleep.

As they are still a little known fruit in the Western world, it may be hard to find goji related products down at the local supermarket. One of the best places to buy goji berries and other goji products is online. The following sites are two such places where you can find Goji products.

A variety of sources are available here

Goji Juice in the USA

A variety of sources are available here